Fiber is a wonder food element that should be a large part of any diabetic’s diet. You will reap many benefits from including fiber in your diet. If you are pre-diabetic it can assist in delaying the diagnosis of diabetes or if you are already diabetic it can help keep your blood glucose under control. Fiber will keep you feeling fuller longer – it slows the conversion of carbohydrates in your body which in turn […]

Keeping a stable blood glucose level is the biggest reason for a diabetic to follow a diabetic diet. It takes commitment and patience to stick with the diet and plan out all meals each week. But the more that it is done the easier it will become. Another benefit of eating a healthy diabetic diet is reducing the amount of insulin that is needed. By eating good carbohydrate choices and lean meats you will lower […]

If you can stick to your plan and only eat the foods that you bought, then you will be all on the road to getting more healthy. This is easier said than done though. Everyone needs a break from a strict eating plan, but you need to know how to get back on track and stay motivated to follow your diabetic diet. Different people with have varying reasons as to why it is hard for […]